OSCAR MAYER, Wieners (beef franks, fat free) Nutrition Facts

Nutrients in OSCAR MAYER, Wieners (beef franks, fat free)

100 grams of OSCAR MAYER, Wieners (beef franks, fat free) contain 13.2 grams of protein, 0.5 grams of fat, 5.1 grams of carbohydrates, and no fiber.

You have 78 calories from 100 grams of OSCAR MAYER, Wieners (beef franks, fat free), the 4% of your total daily needs. It contains 0.5 grams of fat and 30 mg of Cholesterol.

Some minerals can be present in OSCAR MAYER, Wieners (beef franks, fat free), such as Sodium (927 mg), Potassium (467 mg) or Phosphorus (129 mg) but no Manganese, FluorideSelenium.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 78 calories from 100 grams of OSCAR MAYER, Wieners (beef franks, fat free), the 4% of your total daily needs.

78 kcal

4%

daily needs

Total Fat

100 grams of OSCAR MAYER, Wieners (beef franks, fat free) contain 0.5 grams of total fat, of which 0.22 gr. are saturated.

Cholesterol

30 mg | 10% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.5 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of OSCAR MAYER, Wieners (beef franks, fat free) contain 5.1 grams of carbohydrates, the 2% of your total daily needs.

Sugars

3.8 g

100 grams of OSCAR MAYER, Wieners (beef franks, fat free) contain 3.8 grams of sugars.

Dietary fiber

OSCAR MAYER, Wieners (beef franks, fat free) is fiber-free

5.1 g

2%

daily value

Sodium

100 grams of OSCAR MAYER, Wieners (beef franks, fat free) contain 927 milligrams of Sodium, the 62% of your total daily needs.

927 mg

62%

daily value

Water

100 grams of OSCAR MAYER, Wieners (beef franks, fat free) contain 78% of water, 78 grams.

78 g

78%

total weight

Others

Protein

13.2 g

Ash

3.2 g