OSCAR MAYER, Wieners (beef franks) Nutrition Facts

Nutrients in OSCAR MAYER, Wieners (beef franks)

100 grams of OSCAR MAYER, Wieners (beef franks) contain 11.35 grams of protein, 30.26 grams of fat, 2.78 grams of carbohydrates, and no fiber.

You have 329 calories from 100 grams of OSCAR MAYER, Wieners (beef franks), the 16% of your total daily needs. It contains 30.26 grams of fat and 56 mg of Cholesterol.

Some minerals can be present in OSCAR MAYER, Wieners (beef franks), such as Phosphorus (140 mg), Potassium (130 mg) or Magnesium (13 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin B-3 (2.29 mg) or Vitamin B-12 (1.63 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 329 calories from 100 grams of OSCAR MAYER, Wieners (beef franks), the 16% of your total daily needs.

329 kcal

16%

daily needs

Total Fat

100 grams of OSCAR MAYER, Wieners (beef franks) contain 30.26 grams of total fat, of which 12.46 gr. are saturated.

Cholesterol

56 mg | 19% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

30.26 g

47%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of OSCAR MAYER, Wieners (beef franks) contain 2.78 grams of carbohydrates, the 1% of your total daily needs.

Sugars

1.6 g

100 grams of OSCAR MAYER, Wieners (beef franks) contain 1.6 grams of sugars.

Dietary fiber

OSCAR MAYER, Wieners (beef franks) is fiber-free

2.78 g

1%

daily value

Sodium

100 grams of OSCAR MAYER, Wieners (beef franks) contain 1,025 milligrams of Sodium, the 68% of your total daily needs.

1,025 mg

68%

daily value

Water

100 grams of OSCAR MAYER, Wieners (beef franks) contain 53% of water, 53.22 grams.

53.22 g

53%

total weight

Others

Protein

11.35 g

Ash

2.82 g