Ostrich, ground, cooked, pan-broiled Nutrition Facts

Nutrients in Ostrich, ground, cooked, pan-broiled

100 grams of Ostrich, ground, cooked, pan-broiled contain 26.15 grams of protein, 7.07 grams of fat, no carbohydrates, and no fiber.

You have 175 calories from 100 grams of Ostrich, ground, cooked, pan-broiled, the 9% of your total daily needs. It contains 7.07 grams of fat and 83 mg of Cholesterol.

Some minerals can be present in Ostrich, ground, cooked, pan-broiled, such as Potassium (323 mg), Phosphorus (224 mg) or Sodium (80 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (14 mg), Vitamin B-3 (6.55 mg) or Vitamin B-12 (5.74 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Ostrich, ground, cooked, pan-broiled have the 9% of your total daily calorie needs: 175 calories.

175 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Ostrich, ground, cooked, pan-broiled have 7.07 gr of total fat, the 11% of your total daily needs.

Cholesterol

83 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.07 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Ostrich, ground, cooked, pan-broiled is carbohydrate-free

Sugars

Ostrich, ground, cooked, pan-broiled is sugar-free

Dietary fiber

Ostrich, ground, cooked, pan-broiled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Ostrich, ground, cooked, pan-broiled have 80 mg of salt, the 5% of your total daily needs.

80 mg

5%

daily value

Water

100 grams of Ostrich, ground, cooked, pan-broiled contain 67.12 grams of water, the 67% of the total weight.

67.12 g

67%

total weight

Others

Protein

26.15 g

Ash

0.83 g