Nutrients in Ostrich, inside leg, raw
100 grams of Ostrich, inside leg, raw contain 22.39 grams of protein, 1.72 grams of fat, no carbohydrates, and no fiber.
You have 111 calories from 100 grams of Ostrich, inside leg, raw, the 6% of your total daily needs. It contains 1.72 grams of fat and 66 mg of Cholesterol.
Some minerals can be present in Ostrich, inside leg, raw, such as Potassium (320 mg), Phosphorus (220 mg) or Sodium (72 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-12 (5.1 mg) or Vitamin B-3 (4.84 mg).