Ostrich, inside leg, raw Nutrition Facts

Nutrients in Ostrich, inside leg, raw

100 grams of Ostrich, inside leg, raw contain 22.39 grams of protein, 1.72 grams of fat, no carbohydrates, and no fiber.

You have 111 calories from 100 grams of Ostrich, inside leg, raw, the 6% of your total daily needs. It contains 1.72 grams of fat and 66 mg of Cholesterol.

Some minerals can be present in Ostrich, inside leg, raw, such as Potassium (320 mg), Phosphorus (220 mg) or Sodium (72 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-12 (5.1 mg) or Vitamin B-3 (4.84 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Ostrich, inside leg, raw have the 6% of your total daily calorie needs: 111 calories.

111 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Ostrich, inside leg, raw have 1.72 gr of total fat, the 3% of your total daily needs.

Cholesterol

66 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.72 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Ostrich, inside leg, raw is carbohydrate-free

Sugars

Ostrich, inside leg, raw is sugar-free

Dietary fiber

Ostrich, inside leg, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Ostrich, inside leg, raw have 72 mg of salt, the 5% of your total daily needs.

72 mg

5%

daily value

Water

100 grams of Ostrich, inside leg, raw contain 75.97 grams of water, the 76% of the total weight.

75.97 g

76%

total weight

Others

Protein

22.39 g

Ash

0.61 g