Ostrich, inside strip, cooked Nutrition Facts

Nutrients in Ostrich, inside strip, cooked

100 grams of Ostrich, inside strip, cooked contain 29.37 grams of protein, 4.26 grams of fat, no carbohydrates, and no fiber.

You have 164 calories from 100 grams of Ostrich, inside strip, cooked, the 8% of your total daily needs. It contains 4.26 grams of fat and 97 mg of Cholesterol.

Some minerals can be present in Ostrich, inside strip, cooked, such as Potassium (366 mg), Phosphorus (253 mg) or Sodium (73 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (16 mg), Vitamin B-3 (7.36 mg) or Vitamin B-12 (6.44 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Ostrich, inside strip, cooked have the 8% of your total daily calorie needs: 164 calories.

164 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Ostrich, inside strip, cooked have 4.26 gr of total fat, the 7% of your total daily needs.

Cholesterol

97 mg | 32% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.26 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Ostrich, inside strip, cooked is carbohydrate-free

Sugars

Ostrich, inside strip, cooked is sugar-free

Dietary fiber

Ostrich, inside strip, cooked is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Ostrich, inside strip, cooked have 73 mg of salt, the 5% of your total daily needs.

73 mg

5%

daily value

Water

100 grams of Ostrich, inside strip, cooked contain 67% of water, 66.53 grams.

66.53 g

67%

total weight

Others

Protein

29.37 g

Ash

0.85 g