Ostrich, inside strip, raw Nutrition Facts

Nutrients in Ostrich, inside strip, raw

100 grams of Ostrich, inside strip, raw contain 23.69 grams of protein, 2.87 grams of fat, no carbohydrates, and no fiber.

You have 127 calories from 100 grams of Ostrich, inside strip, raw, the 6% of your total daily needs. It contains 2.87 grams of fat and 73 mg of Cholesterol.

Some minerals can be present in Ostrich, inside strip, raw, such as Potassium (330 mg), Phosphorus (226 mg) or Sodium (76 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-12 (5.4 mg) or Vitamin B-3 (5.12 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 127 calories from 100 grams of Ostrich, inside strip, raw, the 6% of your total daily needs.

127 kcal

6%

daily needs

Total Fat

100 grams of Ostrich, inside strip, raw contain 2.87 grams of total fat, of which 0.92 gr. are saturated.

Cholesterol

73 mg | 24% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.87 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Ostrich, inside strip, raw is carbohydrate-free

Sugars

Ostrich, inside strip, raw is sugar-free

Dietary fiber

Ostrich, inside strip, raw is fiber-free

Sodium

100 grams of Ostrich, inside strip, raw contain 76 milligrams of Sodium, the 5% of your total daily needs.

76 mg

5%

daily value

Water

100 grams of Ostrich, inside strip, raw contain 74.16 grams of water, the 74% of the total weight.

74.16 g

74%

total weight

Others

Protein

23.69 g

Ash

1.22 g