Nutrients in Ostrich, inside strip, raw
100 grams of Ostrich, inside strip, raw contain 23.69 grams of protein, 2.87 grams of fat, no carbohydrates, and no fiber.
You have 127 calories from 100 grams of Ostrich, inside strip, raw, the 6% of your total daily needs. It contains 2.87 grams of fat and 73 mg of Cholesterol.
Some minerals can be present in Ostrich, inside strip, raw, such as Potassium (330 mg), Phosphorus (226 mg) or Sodium (76 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-12 (5.4 mg) or Vitamin B-3 (5.12 mg).