Ostrich, oyster, cooked Nutrition Facts

Nutrients in Ostrich, oyster, cooked

100 grams of Ostrich, oyster, cooked contain 28.81 grams of protein, 3.97 grams of fat, no carbohydrates, and no fiber.

You have 159 calories from 100 grams of Ostrich, oyster, cooked, the 8% of your total daily needs. It contains 3.97 grams of fat and 90 mg of Cholesterol.

Some minerals can be present in Ostrich, oyster, cooked, such as Potassium (409 mg), Phosphorus (281 mg) or Sodium (81 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (16 mg), Vitamin B-3 (7.22 mg) or Vitamin B-12 (6.32 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Ostrich, oyster, cooked have the 8% of your total daily calorie needs: 159 calories.

159 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Ostrich, oyster, cooked have 3.97 gr of total fat, the 6% of your total daily needs.

Cholesterol

90 mg | 30% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.97 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Ostrich, oyster, cooked is carbohydrate-free

Sugars

Ostrich, oyster, cooked is sugar-free

Dietary fiber

Ostrich, oyster, cooked is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Ostrich, oyster, cooked have 81 mg of salt, the 5% of your total daily needs.

81 mg

5%

daily value

Water

100 grams of Ostrich, oyster, cooked contain 67.55 grams of water, the 68% of the total weight.

67.55 g

68%

total weight

Others

Protein

28.81 g

Ash

0.82 g