Nutrients in Ostrich, round, raw
100 grams of Ostrich, round, raw contain 21.99 grams of protein, 2.4 grams of fat, no carbohydrates, and no fiber.
You have 116 calories from 100 grams of Ostrich, round, raw, the 6% of your total daily needs. It contains 2.4 grams of fat and 71 mg of Cholesterol.
Some minerals can be present in Ostrich, round, raw, such as Potassium (315 mg), Phosphorus (216 mg) or Sodium (72 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-12 (5.01 mg) or Vitamin B-3 (4.76 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 116 calories from 100 grams of Ostrich, round, raw, the 6% of your total daily needs.
116 kcal
6%
daily needs
100 grams of Ostrich, round, raw contain 2.4 grams of total fat, of which 0.81 gr. are saturated.
2.4 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Ostrich, round, raw contain 72 milligrams of Sodium, the 5% of your total daily needs.
72 mg
5%
daily value
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