Nutrients in Ostrich, round, raw
100 grams of Ostrich, round, raw contain 21.99 grams of protein, 2.4 grams of fat, no carbohydrates, and no fiber.
You have 116 calories from 100 grams of Ostrich, round, raw, the 6% of your total daily needs. It contains 2.4 grams of fat and 71 mg of Cholesterol.
Some minerals can be present in Ostrich, round, raw, such as Potassium (315 mg), Phosphorus (216 mg) or Sodium (72 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-12 (5.01 mg) or Vitamin B-3 (4.76 mg).