Nutrients in Ostrich, tip trimmed, cooked
100 grams of Ostrich, tip trimmed, cooked contain 28.49 grams of protein, 2.57 grams of fat, no carbohydrates, and no fiber.
You have 145 calories from 100 grams of Ostrich, tip trimmed, cooked, the 7% of your total daily needs. It contains 2.57 grams of fat and 85 mg of Cholesterol.
Some minerals can be present in Ostrich, tip trimmed, cooked, such as Potassium (362 mg), Phosphorus (251 mg) or Sodium (80 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (15 mg), Vitamin B-3 (7.14 mg) or Vitamin B-12 (6.25 mg).