Ostrich, tip trimmed, cooked Nutrition Facts

Nutrients in Ostrich, tip trimmed, cooked

100 grams of Ostrich, tip trimmed, cooked contain 28.49 grams of protein, 2.57 grams of fat, no carbohydrates, and no fiber.

You have 145 calories from 100 grams of Ostrich, tip trimmed, cooked, the 7% of your total daily needs. It contains 2.57 grams of fat and 85 mg of Cholesterol.

Some minerals can be present in Ostrich, tip trimmed, cooked, such as Potassium (362 mg), Phosphorus (251 mg) or Sodium (80 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (15 mg), Vitamin B-3 (7.14 mg) or Vitamin B-12 (6.25 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 145 calories from 100 grams of Ostrich, tip trimmed, cooked, the 7% of your total daily needs.

145 kcal

7%

daily needs

Total Fat

100 grams of Ostrich, tip trimmed, cooked contain 2.57 grams of total fat, of which 1 gr. are saturated.

Cholesterol

85 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.57 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Ostrich, tip trimmed, cooked is carbohydrate-free

Sugars

Ostrich, tip trimmed, cooked is sugar-free

Dietary fiber

Ostrich, tip trimmed, cooked is fiber-free

Sodium

100 grams of Ostrich, tip trimmed, cooked contain 80 milligrams of Sodium, the 5% of your total daily needs.

80 mg

5%

daily value

Water

100 grams of Ostrich, tip trimmed, cooked contain 68.51 grams of water, the 69% of the total weight.

68.51 g

69%

total weight

Others

Protein

28.49 g

Ash

0.83 g