Ostrich, tip trimmed, raw Vitamins

Vitamins in Ostrich, tip trimmed, raw

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Some of the vitamins found in Ostrich, tip trimmed, raw are: Vitamin B-9 (8 mg), Vitamin B-12 (4.98 mg) and Vitamin B-3 (4.73 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Ostrich, tip trimmed, raw, you can find 0.5 milligrams of Vitamin B6. It provides the 26% of the daily recommended value for the average adult.

0.5 mg

26%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 4.98 micrograms of Vitamin B12 can be found on every 100 grams of Ostrich, tip trimmed, raw, the 83% of the total daily recommended Vitamin B12 intake.

4.98 µg

83%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Ostrich, tip trimmed, raw, you can find 0.2 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

0.2 mg

1%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Ostrich, tip trimmed, raw, you can find 0.19 milligrams of Vitamin B-1. It provides the 13% of the daily recommended value for the average adult.

0.19 mg

13%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Ostrich, tip trimmed, raw contains 0.28 milligrams of Vitamin B-2, that’s the 24% of the daily recommended value for an adult.

0.28 mg

16%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Ostrich, tip trimmed, raw contains 4.73 milligrams of Vitamin B-3, that’s the 24% of the daily recommended value for an adult.

4.73 mg

24%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Ostrich, tip trimmed, raw contains 1.16 milligrams of Vitamin B-5, that’s the 12% of the daily recommended value for an adult.

1.16 mg

12%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 8 micrograms of Vitamin B9 can be found on every 100 grams of Ostrich, tip trimmed, raw, the 2% of the total daily recommended Vitamin B-9 intake.

8 µg

2%

daily value