Nutrients in Oyster Mollusks
100 grams of Oyster Mollusks contain 5.71 grams of protein, 1.71 grams of fat, 2.72 grams of carbohydrates, and no fiber.
You have 51 calories from 100 grams of Oyster Mollusks, the 3% of your total daily needs. It contains 1.71 grams of fat and 40 mg of Cholesterol.
Some minerals can be present in Oyster Mollusks, such as Potassium (156 mg), Phosphorus (97 mg) or Sodium (85 mg).
It contains some important vitamins: Vitamin A (44 IU), Vitamin B-12 (8.75 mg) or Vitamin B-9 (7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Oyster Mollusks have the 3% of your total daily calorie needs: 51 calories.
An average adults needs 65 grams of total fat per day. 100 grams of Oyster Mollusks have 1.71 gr of total fat, the 3% of your total daily needs.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 300 grams of carbohydrates per day. 100 grams of Oyster Mollusks have 2.72 gr of carbohydrates, the 1% of your total daily needs.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Oyster Mollusks have 85 mg of salt, the 6% of your total daily needs.