PACE, Pico De Gallo Nutrition Facts and Analysis

Nutrients in PACE, Pico De Gallo

100 grams of PACE, Pico De Gallo contain no protein, no fat, 9.38 grams of carbohydrates, and no fiber.

You have 31 calories from 100 grams of PACE, Pico De Gallo, the 2% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in PACE, Pico De Gallo, such as Sodium (469 mg) but no Calcium, IronPhosphorus.

It contains some important vitamins: Vitamin A (313 IU) or Vitamin C (3.8 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of PACE, Pico De Gallo have the 2% of your total daily calorie needs: 31 calories.

31 kcal

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of PACE, Pico De Gallo have 0 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of PACE, Pico De Gallo have 9.38 gr of carbohydrates, the 3% of your total daily needs.

Sugars

6.25 g

100 grams of PACE, Pico De Gallo contain 6.25 grams of sugars.

Dietary fiber

PACE, Pico De Gallo is fiber-free

9.38 g

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of PACE, Pico De Gallo have 469 mg of salt, the 31% of your total daily needs.

469 mg

31%

daily value

Water

100 grams of PACE, Pico De Gallo contain 88% of water, 88 grams.

88 g

88%

total weight

Others

Ash

2.62 g