Nutrients in Pancakes, blueberry, prepared from recipe
100 grams of Pancakes, blueberry, prepared from recipe contain 6.1 grams of protein, 9.2 grams of fat, 29 grams of carbohydrates, and no fiber.
You have 222 calories from 100 grams of Pancakes, blueberry, prepared from recipe, the 11% of your total daily needs. It contains 9.2 grams of fat and 56 mg of Cholesterol.
Some minerals can be present in Pancakes, blueberry, prepared from recipe, such as Sodium (412 mg), Calcium (206 mg) or Phosphorus (151 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (199 IU), Vitamin B-9 (36 mg) or Vitamin C (2.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Pancakes, blueberry, prepared from recipe have the 11% of your total daily calorie needs: 222 calories.
222 kcal
11%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Pancakes, blueberry, prepared from recipe have 9.2 gr of total fat, the 14% of your total daily needs.
9.2 g
14%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Pancakes, blueberry, prepared from recipe have 412 mg of salt, the 27% of your total daily needs.
412 mg
27%
daily value
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