Pancakes, plain, dry mix, complete, prepared Nutrition Facts

Nutrients in Pancakes, plain, dry mix, complete, prepared

100 grams of Pancakes, plain, dry mix, complete, prepared contain 5.2 grams of protein, 2.5 grams of fat, 36.7 grams of carbohydrates, and 1.3 grams of fiber.

You have 194 calories from 100 grams of Pancakes, plain, dry mix, complete, prepared, the 10% of your total daily needs. It contains 2.5 grams of fat and 12 mg of Cholesterol.

Some minerals can be present in Pancakes, plain, dry mix, complete, prepared, such as Sodium (628 mg), Phosphorus (334 mg) or Potassium (175 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (37 mg), Vitamin A (32 IU) or Vitamin B-3 (1.71 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Pancakes, plain, dry mix, complete, prepared have 194 calories, the 10% of your total daily calorie needs.

194 kcal

10%

daily needs

Total Fat

100 grams of Pancakes, plain, dry mix, complete, prepared contain the 4% of your total daily needs: 2.5 grams of total fat.

Cholesterol

12 mg | 4% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.5 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pancakes, plain, dry mix, complete, prepared contain the 12% of your total daily needs: 36.7 grams of carbohydrates.

Sugars

Pancakes, plain, dry mix, complete, prepared is sugar-free

Dietary fiber

1.3 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Pancakes, plain, dry mix, complete, prepared have 1.3 gr of dietary fiber, the 5% of your total daily needs.

36.7 g

12%

daily value

Sodium

100 grams of Pancakes, plain, dry mix, complete, prepared contain the 42% of your total daily needs: 628 milligrams of Sodium.

628 mg

42%

daily value

Water

100 grams of Pancakes, plain, dry mix, complete, prepared contain 53 grams of water, the 53% of the total weight.

53 g

53%

total weight

Others

Protein

5.2 g

Ash

2.6 g