Nutrients in Pancakes, plain, dry mix, complete, prepared
100 grams of Pancakes, plain, dry mix, complete, prepared contain 5.2 grams of protein, 2.5 grams of fat, 36.7 grams of carbohydrates, and 1.3 grams of fiber.
You have 194 calories from 100 grams of Pancakes, plain, dry mix, complete, prepared, the 10% of your total daily needs. It contains 2.5 grams of fat and 12 mg of Cholesterol.
Some minerals can be present in Pancakes, plain, dry mix, complete, prepared, such as Sodium (628 mg), Phosphorus (334 mg) or Potassium (175 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (37 mg), Vitamin A (32 IU) or Vitamin B-3 (1.71 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Pancakes, plain, dry mix, complete, prepared have 194 calories, the 10% of your total daily calorie needs.
194 kcal
10%
daily needs
100 grams of Pancakes, plain, dry mix, complete, prepared contain the 4% of your total daily needs: 2.5 grams of total fat.
2.5 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pancakes, plain, dry mix, complete, prepared contain the 42% of your total daily needs: 628 milligrams of Sodium.
628 mg
42%
daily value
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