Pancakes, plain, dry mix, incomplete, prepared Nutrition Facts

Nutrients in Pancakes, plain, dry mix, incomplete, prepared

100 grams of Pancakes, plain, dry mix, incomplete, prepared contain 7.8 grams of protein, 7.7 grams of fat, 28.9 grams of carbohydrates, and 1.9 grams of fiber.

You have 218 calories from 100 grams of Pancakes, plain, dry mix, incomplete, prepared, the 11% of your total daily needs. It contains 7.7 grams of fat and 71 mg of Cholesterol.

Some minerals can be present in Pancakes, plain, dry mix, incomplete, prepared, such as Sodium (505 mg), Phosphorus (313 mg) or Calcium (215 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (250 IU), Vitamin B-9 (36 mg) or Vitamin B-3 (1.23 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pancakes, plain, dry mix, incomplete, prepared have the 11% of your total daily calorie needs: 218 calories.

218 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pancakes, plain, dry mix, incomplete, prepared have 7.7 gr of total fat, the 12% of your total daily needs.

Cholesterol

71 mg | 24% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.7 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pancakes, plain, dry mix, incomplete, prepared have 28.9 gr of carbohydrates, the 10% of your total daily needs.

Sugars

Pancakes, plain, dry mix, incomplete, prepared is sugar-free

Dietary fiber

1.9 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Pancakes, plain, dry mix, incomplete, prepared have 1.9 gr of dietary fiber, the 8% of your total daily needs.

28.9 g

10%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pancakes, plain, dry mix, incomplete, prepared have 505 mg of salt, the 34% of your total daily needs.

505 mg

34%

daily value

Water

100 grams of Pancakes, plain, dry mix, incomplete, prepared contain 52.9 grams of water, the 53% of the total weight.

52.9 g

53%

total weight

Others

Protein

7.8 g

Ash

2.6 g