Pancakes plain, frozen, ready-to-heat (includes buttermilk) Nutrition Facts

Nutrients in Pancakes plain, frozen, ready-to-heat (includes buttermilk)

100 grams of Pancakes plain, frozen, ready-to-heat (includes buttermilk) contain 5.23 grams of protein, 6.83 grams of fat, 37.75 grams of carbohydrates, and 1 grams of fiber.

You have 233 calories from 100 grams of Pancakes plain, frozen, ready-to-heat (includes buttermilk), the 12% of your total daily needs. It contains 6.83 grams of fat and 18 mg of Cholesterol.

Some minerals can be present in Pancakes plain, frozen, ready-to-heat (includes buttermilk), such as Sodium (461 mg), Phosphorus (215 mg) or Potassium (90 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (71 mg), Vitamin K (6.5 µg) or Vitamin B-3 (6.35 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Pancakes plain, frozen, ready-to-heat (includes buttermilk) have 233 calories, the 12% of your total daily calorie needs.

233 kcal

12%

daily needs

Total Fat

100 grams of Pancakes plain, frozen, ready-to-heat (includes buttermilk) contain the 11% of your total daily needs: 6.83 grams of total fat.

Cholesterol

18 mg | 6% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.83 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pancakes plain, frozen, ready-to-heat (includes buttermilk) contain the 13% of your total daily needs: 37.75 grams of carbohydrates.

Sugars

8.32 g

100 grams of Pancakes plain, frozen, ready-to-heat (includes buttermilk) contain 8.32 grams of sugars.

Dietary fiber

1 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Pancakes plain, frozen, ready-to-heat (includes buttermilk) have 1 gr of dietary fiber, the 4% of your total daily needs.

37.75 g

13%

daily value

Sodium

100 grams of Pancakes plain, frozen, ready-to-heat (includes buttermilk) contain the 31% of your total daily needs: 461 milligrams of Sodium.

461 mg

31%

daily value

Water

100 grams of Pancakes plain, frozen, ready-to-heat (includes buttermilk) contain 48.37 grams of water, the 48% of the total weight.

48.37 g

48%

total weight

Others

Protein

5.23 g

Ash

1.82 g