Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Nutrition Facts

Nutrients in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

100 grams of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contain 5.88 grams of protein, 4.73 grams of fat, 43.33 grams of carbohydrates, and 2.5 grams of fiber.

You have 239 calories from 100 grams of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk), the 12% of your total daily needs. It contains 4.73 grams of fat and mg of Cholesterol.

Some minerals can be present in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk), such as Sodium (566 mg), Phosphorus (350 mg) or Potassium (122 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (719 IU), Vitamin B-9 (54 mg) or Vitamin K (7.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 239 calories from 100 grams of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk), the 12% of your total daily needs.

239 kcal

12%

daily needs

Total Fat

100 grams of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contain 4.73 grams of total fat, of which 0.85 gr. are saturated.

4.73 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contain 43.33 grams of carbohydrates, the 14% of your total daily needs.

Sugars

7.06 g

100 grams of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contain 7.06 grams of sugars.

Dietary fiber

2.5 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) have 2.5 gr of dietary fiber, the 10% of your total daily needs.

43.33 g

14%

daily value

Sodium

100 grams of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contain 566 milligrams of Sodium, the 38% of your total daily needs.

566 mg

38%

daily value

Water

100 grams of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contain 43.8 grams of water, the 44% of the total weight.

43.8 g

44%

total weight

Others

Protein

5.88 g

Ash

2.26 g