Nutrients in Pancakes, whole-wheat, dry mix, incomplete
100 grams of Pancakes, whole-wheat, dry mix, incomplete contain 12.8 grams of protein, 1.5 grams of fat, 71 grams of carbohydrates, and no fiber.
You have 344 calories from 100 grams of Pancakes, whole-wheat, dry mix, incomplete, the 17% of your total daily needs. It contains 1.5 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Pancakes, whole-wheat, dry mix, incomplete, such as Phosphorus (782 mg), Calcium (449 mg) or Potassium (445 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (82 mg), Vitamin A (31 IU) or Vitamin B-3 (6.76 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 344 calories from 100 grams of Pancakes, whole-wheat, dry mix, incomplete, the 17% of your total daily needs.
344 kcal
17%
daily needs
100 grams of Pancakes, whole-wheat, dry mix, incomplete contain 1.5 grams of total fat, of which 0.24 gr. are saturated.
1.5 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pancakes, whole-wheat, dry mix, incomplete contain 1,419 milligrams of Sodium, the 95% of your total daily needs.
1,419 mg
95%
daily value
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