Nutrients in Papayas, raw
100 grams of Papayas, raw contain 0.47 grams of protein, 0.26 grams of fat, 10.82 grams of carbohydrates, and 1.7 grams of fiber.
You have 43 calories from 100 grams of Papayas, raw, the 2% of your total daily needs. It contains 0.26 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Papayas, raw, such as Potassium (182 mg), Magnesium (21 mg) or Calcium (20 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (950 IU), Vitamin C (60.9 mg) or Vitamin B-9 (37 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 43 calories from 100 grams of Papayas, raw, the 2% of your total daily needs.
100 grams of Papayas, raw contain 0.26 grams of total fat, of which 0.08 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Papayas, raw contain 10.82 grams of carbohydrates, the 4% of your total daily needs.
100 grams of Papayas, raw contain 8 milligrams of Sodium, the 1% of your total daily needs.
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