Parmesan cheese topping, fat free Nutrition Facts

Nutrients in Parmesan cheese topping, fat free

100 grams of Parmesan cheese topping, fat free contain 40 grams of protein, 5 grams of fat, 40 grams of carbohydrates, and no fiber.

You have 370 calories from 100 grams of Parmesan cheese topping, fat free, the 19% of your total daily needs. It contains 5 grams of fat and 20 mg of Cholesterol.

Some minerals can be present in Parmesan cheese topping, fat free, such as Calcium (800 mg), Phosphorus (700 mg) or Potassium (600 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (151 IU), Vitamin B-9 (25 mg) or Vitamin B-12 (1.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Parmesan cheese topping, fat free have 370 calories, the 19% of your total daily calorie needs.

370 kcal

19%

daily needs

Total Fat

100 grams of Parmesan cheese topping, fat free contain the 8% of your total daily needs: 5 grams of total fat.

Cholesterol

20 mg | 7% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Parmesan cheese topping, fat free contain the 13% of your total daily needs: 40 grams of carbohydrates.

Sugars

1.5 g

100 grams of Parmesan cheese topping, fat free contain 1.5 grams of sugars.

Dietary fiber

Parmesan cheese topping, fat free is fiber-free

40 g

13%

daily value

Sodium

100 grams of Parmesan cheese topping, fat free contain the 77% of your total daily needs: 1,150 milligrams of Sodium.

1,150 mg

77%

daily value

Water

100 grams of Parmesan cheese topping, fat free contain 9% of water, 8.6 grams.

8.6 g

9%

total weight

Others

Protein

40 g

Ash

6.4 g