Nutrients in Parmesan Cheese
100 grams of Parmesan Cheese contain 28.42 grams of protein, 27.84 grams of fat, 13.91 grams of carbohydrates, and no fiber.
You have 420 calories from 100 grams of Parmesan Cheese, the 21% of your total daily needs. It contains 27.84 grams of fat and 86 mg of Cholesterol.
Some minerals can be present in Parmesan Cheese, such as Calcium (853 mg), Phosphorus (627 mg) or Potassium (180 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (974 IU), Vitamin B-9 (6 mg) or Vitamin K (1.7 µg).