Nutrients in Parmesan Cheese
100 grams of Parmesan Cheese contain 28.42 grams of protein, 27.84 grams of fat, 13.91 grams of carbohydrates, and no fiber.
You have 420 calories from 100 grams of Parmesan Cheese, the 21% of your total daily needs. It contains 27.84 grams of fat and 86 mg of Cholesterol.
Some minerals can be present in Parmesan Cheese, such as Calcium (853 mg), Phosphorus (627 mg) or Potassium (180 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (974 IU), Vitamin B-9 (6 mg) or Vitamin K (1.7 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Parmesan Cheese have the 21% of your total daily calorie needs: 420 calories.
420 kcal
21%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Parmesan Cheese have 27.84 gr of total fat, the 43% of your total daily needs.
27.84 g
43%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Parmesan Cheese have 1,804 mg of salt, the 120% of your total daily needs.
1,804 mg
120%
daily value
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