Vitamins in Parsley, fresh
A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.
Vitamin A (8,424 IU), Vitamin B-9 (152 mg) and Vitamin C (133.0 mg) are some of the vitamins present in Parsley, fresh.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Parsley, fresh contains 0.1 milligrams of Vitamin B-6, that’s the 5% of the daily recommended value for an adult.
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Parsley, fresh, you can find 133.0 milligrams of Vitamin C. It provides the 222% of the daily recommended value for the average adult.
Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.75 milligrams of Vitamin E can be found on every 100 grams of Parsley, fresh, the 5% of the total daily recommended Vitamin E intake.
While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 1,640.0 micrograms of Vitamin K can be found on every 100 grams of Parsley, fresh, the 2050% of the total daily recommended Vitamin K intake.
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.08 milligrams of Vitamin B1 can be found on every 100 grams of Parsley, fresh, the 5% of the total daily recommended Vitamin B1 intake.
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Parsley, fresh, you can find 0.09 milligrams of Vitamin B-2. It provides the 5% of the daily recommended value for the average adult.
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Parsley, fresh, you can find 1.31 milligrams of Vitamin B-3. It provides the 7% of the daily recommended value for the average adult.
Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.4 milligrams of Vitamin B5 can be found on every 100 grams of Parsley, fresh, the 4% of the total daily recommended Vitamin B-5 intake.
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Parsley, fresh, you can find 152 micrograms of Vitamin B9. It provides the 38% of the daily recommended value for the average adult.
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