Nutrients in Passion-fruit, (granadilla), purple, raw
100 grams of Passion-fruit, (granadilla), purple, raw contain 2.2 grams of protein, 0.7 grams of fat, 23.38 grams of carbohydrates, and 10.4 grams of fiber.
You have 97 calories from 100 grams of Passion-fruit, (granadilla), purple, raw, the 5% of your total daily needs. It contains 0.7 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Passion-fruit, (granadilla), purple, raw, such as Potassium (348 mg), Phosphorus (68 mg) or Magnesium (29 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin C (30.0 mg), Vitamin B-9 (14 mg) or Vitamin B-3 (1.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 97 calories from 100 grams of Passion-fruit, (granadilla), purple, raw, the 5% of your total daily needs.
97 kcal
5%
daily needs
100 grams of Passion-fruit, (granadilla), purple, raw contain 0.7 grams of total fat, of which 0.05 gr. are saturated.
0.7 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Passion-fruit, (granadilla), purple, raw contain 28 milligrams of Sodium, the 2% of your total daily needs.
28 mg
2%
daily value
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