Nutrients in Passion-fruit juice
100 grams of Passion-fruit juice contain 0.39 grams of protein, 0.05 grams of fat, 13.6 grams of carbohydrates, and 0.2 grams of fiber.
You have 51 calories from 100 grams of Passion-fruit juice, the 3% of your total daily needs. It contains 0.05 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Passion-fruit juice, such as Potassium (278 mg), Magnesium (17 mg) or Phosphorus (13 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (717 IU), Vitamin C (29.8 mg) or Vitamin B-9 (7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Passion-fruit juice have the 3% of your total daily calorie needs: 51 calories.
An average adults needs 65 grams of total fat per day. 100 grams of Passion-fruit juice have 0.05 gr of total fat, the 0% of your total daily needs.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 300 grams of carbohydrates per day. 100 grams of Passion-fruit juice have 13.6 gr of carbohydrates, the 5% of your total daily needs.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Passion-fruit juice have 6 mg of salt, the 0% of your total daily needs.
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