Passion-fruit juice Nutrition Facts

Nutrients in Passion-fruit juice

100 grams of Passion-fruit juice contain 0.39 grams of protein, 0.05 grams of fat, 13.6 grams of carbohydrates, and 0.2 grams of fiber.

You have 51 calories from 100 grams of Passion-fruit juice, the 3% of your total daily needs. It contains 0.05 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Passion-fruit juice, such as Potassium (278 mg), Magnesium (17 mg) or Phosphorus (13 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (717 IU), Vitamin C (29.8 mg) or Vitamin B-9 (7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Passion-fruit juice have the 3% of your total daily calorie needs: 51 calories.

51 kcal

3%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Passion-fruit juice have 0.05 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.05 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Passion-fruit juice have 13.6 gr of carbohydrates, the 5% of your total daily needs.

Sugars

13.4 g

100 grams of Passion-fruit juice contain 13.4 grams of sugars.

Dietary fiber

0.2 g | 1% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Passion-fruit juice have 0.2 gr of dietary fiber, the 1% of your total daily needs.

13.6 g

5%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Passion-fruit juice have 6 mg of salt, the 0% of your total daily needs.

6 mg

0%

daily value

Water

100 grams of Passion-fruit juice contain 85.62 grams of water, the 86% of the total weight.

85.62 g

86%

total weight

Others

Protein

0.39 g

Ash

0.34 g