Nutrients in Pasta, fresh-refrigerated, plain, as purchased
100 grams of Pasta, fresh-refrigerated, plain, as purchased contain 11.31 grams of protein, 2.3 grams of fat, 54.73 grams of carbohydrates, and no fiber.
You have 288 calories from 100 grams of Pasta, fresh-refrigerated, plain, as purchased, the 14% of your total daily needs. It contains 2.3 grams of fat and 73 mg of Cholesterol.
Some minerals can be present in Pasta, fresh-refrigerated, plain, as purchased, such as Potassium (179 mg), Phosphorus (163 mg) or Magnesium (46 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (176 mg), Vitamin A (47 IU) or Vitamin B-3 (3.35 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 288 calories from 100 grams of Pasta, fresh-refrigerated, plain, as purchased, the 14% of your total daily needs.
288 kcal
14%
daily needs
100 grams of Pasta, fresh-refrigerated, plain, as purchased contain 2.3 grams of total fat, of which 0.32 gr. are saturated.
2.3 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pasta, fresh-refrigerated, plain, as purchased contain 26 milligrams of Sodium, the 2% of your total daily needs.
26 mg
2%
daily value
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