Pasta, fresh-refrigerated, plain, as purchased Nutrition Facts

Nutrients in Pasta, fresh-refrigerated, plain, as purchased

100 grams of Pasta, fresh-refrigerated, plain, as purchased contain 11.31 grams of protein, 2.3 grams of fat, 54.73 grams of carbohydrates, and no fiber.

You have 288 calories from 100 grams of Pasta, fresh-refrigerated, plain, as purchased, the 14% of your total daily needs. It contains 2.3 grams of fat and 73 mg of Cholesterol.

Some minerals can be present in Pasta, fresh-refrigerated, plain, as purchased, such as Potassium (179 mg), Phosphorus (163 mg) or Magnesium (46 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (176 mg), Vitamin A (47 IU) or Vitamin B-3 (3.35 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 288 calories from 100 grams of Pasta, fresh-refrigerated, plain, as purchased, the 14% of your total daily needs.

288 kcal

14%

daily needs

Total Fat

100 grams of Pasta, fresh-refrigerated, plain, as purchased contain 2.3 grams of total fat, of which 0.32 gr. are saturated.

Cholesterol

73 mg | 24% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.3 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pasta, fresh-refrigerated, plain, as purchased contain 54.73 grams of carbohydrates, the 18% of your total daily needs.

Sugars

Pasta, fresh-refrigerated, plain, as purchased is sugar-free

Dietary fiber

Pasta, fresh-refrigerated, plain, as purchased is fiber-free

54.73 g

18%

daily value

Sodium

100 grams of Pasta, fresh-refrigerated, plain, as purchased contain 26 milligrams of Sodium, the 2% of your total daily needs.

26 mg

2%

daily value

Water

100 grams of Pasta, fresh-refrigerated, plain, as purchased contain 31% of water, 31 grams.

31 g

31%

total weight

Others

Protein

11.31 g

Ash

0.66 g