Nutrients in Pasta, fresh-refrigerated, plain, cooked
100 grams of Pasta, fresh-refrigerated, plain, cooked contain 5.15 grams of protein, 1.05 grams of fat, 24.93 grams of carbohydrates, and no fiber.
You have 131 calories from 100 grams of Pasta, fresh-refrigerated, plain, cooked, the 7% of your total daily needs. It contains 1.05 grams of fat and 33 mg of Cholesterol.
Some minerals can be present in Pasta, fresh-refrigerated, plain, cooked, such as Phosphorus (63 mg), Potassium (24 mg) or Magnesium (18 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (64 mg), Vitamin A (20 IU) or Vitamin B-3 (0.99 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Pasta, fresh-refrigerated, plain, cooked have the 7% of your total daily calorie needs: 131 calories.
131 kcal
7%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Pasta, fresh-refrigerated, plain, cooked have 1.05 gr of total fat, the 2% of your total daily needs.
1.05 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Pasta, fresh-refrigerated, plain, cooked have 6 mg of salt, the 0% of your total daily needs.
6 mg
0%
daily value