Pasta, fresh-refrigerated, spinach, as purchased Nutrition Facts

Nutrients in Pasta, fresh-refrigerated, spinach, as purchased

100 grams of Pasta, fresh-refrigerated, spinach, as purchased contain 11.26 grams of protein, 2.1 grams of fat, 55.72 grams of carbohydrates, and no fiber.

You have 289 calories from 100 grams of Pasta, fresh-refrigerated, spinach, as purchased, the 14% of your total daily needs. It contains 2.1 grams of fat and 73 mg of Cholesterol.

Some minerals can be present in Pasta, fresh-refrigerated, spinach, as purchased, such as Potassium (272 mg), Phosphorus (148 mg) or Magnesium (63 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (241 IU), Vitamin B-9 (177 mg) or Vitamin B-3 (3.46 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Pasta, fresh-refrigerated, spinach, as purchased have 289 calories, the 14% of your total daily calorie needs.

289 kcal

14%

daily needs

Total Fat

100 grams of Pasta, fresh-refrigerated, spinach, as purchased contain the 3% of your total daily needs: 2.1 grams of total fat.

Cholesterol

73 mg | 24% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.1 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pasta, fresh-refrigerated, spinach, as purchased contain the 19% of your total daily needs: 55.72 grams of carbohydrates.

Sugars

Pasta, fresh-refrigerated, spinach, as purchased is sugar-free

Dietary fiber

Pasta, fresh-refrigerated, spinach, as purchased is fiber-free

55.72 g

19%

daily value

Sodium

100 grams of Pasta, fresh-refrigerated, spinach, as purchased contain the 2% of your total daily needs: 27 milligrams of Sodium.

27 mg

2%

daily value

Water

100 grams of Pasta, fresh-refrigerated, spinach, as purchased contain 30% of water, 30.1 grams.

30.1 g

30%

total weight

Others

Protein

11.26 g

Ash

0.82 g