Nutrients in Pasta, fresh-refrigerated, spinach, cooked
100 grams of Pasta, fresh-refrigerated, spinach, cooked contain 5.06 grams of protein, 0.94 grams of fat, 25.04 grams of carbohydrates, and no fiber.
You have 130 calories from 100 grams of Pasta, fresh-refrigerated, spinach, cooked, the 7% of your total daily needs. It contains 0.94 grams of fat and 33 mg of Cholesterol.
Some minerals can be present in Pasta, fresh-refrigerated, spinach, cooked, such as Phosphorus (57 mg), Potassium (37 mg) or Magnesium (24 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (103 IU), Vitamin B-9 (64 mg) or Vitamin B-3 (1.01 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 130 calories from 100 grams of Pasta, fresh-refrigerated, spinach, cooked, the 7% of your total daily needs.
130 kcal
7%
daily needs
100 grams of Pasta, fresh-refrigerated, spinach, cooked contain 0.94 grams of total fat, of which 0.21 gr. are saturated.
0.94 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pasta, fresh-refrigerated, spinach, cooked contain 6 milligrams of Sodium, the 0% of your total daily needs.
6 mg
0%
daily value