Nutrients in Pasta mix, Italian four cheese lasagna, unprepared
100 grams of Pasta mix, Italian four cheese lasagna, unprepared contain 12.53 grams of protein, 2.7 grams of fat, 70.26 grams of carbohydrates, and 2.6 grams of fiber.
You have 355 calories from 100 grams of Pasta mix, Italian four cheese lasagna, unprepared, the 18% of your total daily needs. It contains 2.7 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in Pasta mix, Italian four cheese lasagna, unprepared, such as Potassium (271 mg), Phosphorus (162 mg) or Calcium (55 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (140 mg), Vitamin A (126 IU) or Vitamin B-3 (6.06 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Pasta mix, Italian four cheese lasagna, unprepared have the 18% of your total daily calorie needs: 355 calories.
355 kcal
18%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Pasta mix, Italian four cheese lasagna, unprepared have 2.7 gr of total fat, the 4% of your total daily needs.
2.7 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Pasta mix, Italian four cheese lasagna, unprepared have 2,093 mg of salt, the 140% of your total daily needs.
2,093 mg
140%
daily value
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