Pasta mix Nutrition Facts

Nutrients in Pasta mix

100 grams of Pasta mix contain 11.6 grams of protein, 1.88 grams of fat, 71.51 grams of carbohydrates, and 2.7 grams of fiber.

You have 349 calories from 100 grams of Pasta mix, the 17% of your total daily needs. It contains 1.88 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Pasta mix, such as Potassium (204 mg), Phosphorus (131 mg) or Selenium (37.8 µg) but no Fluoride.

It contains some important vitamins: Vitamin A (371 IU), Vitamin B-9 (122 mg) or Vitamin B-3 (5.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Pasta mix have 349 calories, the 17% of your total daily calorie needs.

349 kcal

17%

daily needs

Total Fat

100 grams of Pasta mix contain the 3% of your total daily needs: 1.88 grams of total fat.

Cholesterol

1 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.88 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pasta mix contain the 24% of your total daily needs: 71.51 grams of carbohydrates.

Sugars

4.97 g

100 grams of Pasta mix contain 4.97 grams of sugars.

Dietary fiber

2.7 g | 11% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Pasta mix have 2.7 gr of dietary fiber, the 11% of your total daily needs.

71.51 g

24%

daily value

Sodium

100 grams of Pasta mix contain the 143% of your total daily needs: 2,152 milligrams of Sodium.

2,152 mg

143%

daily value

Water

100 grams of Pasta mix contain 9.06 grams of water, the 9% of the total weight.

9.06 g

9%

total weight

Others

Protein

11.6 g

Ash

5.94 g