Pastry, Pastelitos de Guava (guava pastries) Nutrition Facts

Nutrients in Pastry, Pastelitos de Guava (guava pastries)

100 grams of Pastry, Pastelitos de Guava (guava pastries) contain 5.48 grams of protein, 18.5 grams of fat, 47.76 grams of carbohydrates, and 2.2 grams of fiber.

You have 379 calories from 100 grams of Pastry, Pastelitos de Guava (guava pastries), the 19% of your total daily needs. It contains 18.5 grams of fat and 10 mg of Cholesterol.

Some minerals can be present in Pastry, Pastelitos de Guava (guava pastries), such as Sodium (231 mg), Potassium (103 mg) or Phosphorus (56 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (12.5 µg), Vitamin B-3 (2.49 mg) or Vitamin E (0.95 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 379 calories from 100 grams of Pastry, Pastelitos de Guava (guava pastries), the 19% of your total daily needs.

379 kcal

19%

daily needs

Total Fat

100 grams of Pastry, Pastelitos de Guava (guava pastries) contain 18.5 grams of total fat, of which 5.53 gr. are saturated.

Cholesterol

10 mg | 3% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

18.5 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pastry, Pastelitos de Guava (guava pastries) contain 47.76 grams of carbohydrates, the 16% of your total daily needs.

Sugars

17 g

100 grams of Pastry, Pastelitos de Guava (guava pastries) contain 17 grams of sugars.

Dietary fiber

2.2 g | 9% daily needs

100 grams of Pastry, Pastelitos de Guava (guava pastries) contain 2.2 grams of dietary fiber, the 9% of your total daily needs.

47.76 g

16%

daily value

Sodium

100 grams of Pastry, Pastelitos de Guava (guava pastries) contain 231 milligrams of Sodium, the 15% of your total daily needs.

231 mg

15%

daily value

Water

100 grams of Pastry, Pastelitos de Guava (guava pastries) contain 27% of water, 27.26 grams.

27.26 g

27%

total weight

Others

Protein

5.48 g

Ash

0.99 g