Peaches, canned, light syrup pack, solids and liquids Nutrition Facts

Nutrients in Peaches, canned, light syrup pack, solids and liquids

100 grams of Peaches, canned, light syrup pack, solids and liquids contain 0.45 grams of protein, 0.03 grams of fat, 14.55 grams of carbohydrates, and 1.3 grams of fiber.

You have 54 calories from 100 grams of Peaches, canned, light syrup pack, solids and liquids, the 3% of your total daily needs. It contains 0.03 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Peaches, canned, light syrup pack, solids and liquids, such as Potassium (97 mg), Phosphorus (11 mg) or Magnesium (5 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (354 IU), Vitamin B-9 (3 mg) or Vitamin C (2.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Peaches, canned, light syrup pack, solids and liquids have 54 calories, the 3% of your total daily calorie needs.

54 kcal

3%

daily needs

Total Fat

100 grams of Peaches, canned, light syrup pack, solids and liquids contain the 0% of your total daily needs: 0.03 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.03 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Peaches, canned, light syrup pack, solids and liquids contain the 5% of your total daily needs: 14.55 grams of carbohydrates.

Sugars

13.25 g

100 grams of Peaches, canned, light syrup pack, solids and liquids contain 13.25 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Peaches, canned, light syrup pack, solids and liquids have 1.3 gr of dietary fiber, the 5% of your total daily needs.

14.55 g

5%

daily value

Sodium

100 grams of Peaches, canned, light syrup pack, solids and liquids contain the 0% of your total daily needs: 5 milligrams of Sodium.

5 mg

0%

daily value

Water

100 grams of Peaches, canned, light syrup pack, solids and liquids contain 84.72 grams of water, the 85% of the total weight.

84.72 g

85%

total weight

Others

Protein

0.45 g

Ash

0.25 g