Peaches, canned, light syrup pack, solids and liquids Vitamins

Vitamins in Peaches, canned, light syrup pack, solids and liquids

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Vitamin A (354 IU), Vitamin B-9 (3 mg) and Vitamin C (2.4 mg) are some of the vitamins present in Peaches, canned, light syrup pack, solids and liquids.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Peaches, canned, light syrup pack, solids and liquids contains 354 IU of Vitamin A, that’s the 12% of the daily recommended value for an adult.

354 IU

12%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Peaches, canned, light syrup pack, solids and liquids, you can find 2.4 milligrams of Vitamin C. It provides the 4% of the daily recommended value for the average adult.

2.4 mg

4%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.49 milligrams of Vitamin E can be found on every 100 grams of Peaches, canned, light syrup pack, solids and liquids, the 3% of the total daily recommended Vitamin E intake.

0.49 mg

3%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Peaches, canned, light syrup pack, solids and liquids contains 1.7 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.

1.7 µg

2%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Peaches, canned, light syrup pack, solids and liquids, you can find 0.009 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.

0.009 mg

1%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Peaches, canned, light syrup pack, solids and liquids contains 0.02 milligrams of Vitamin B-2, that’s the 3% of the daily recommended value for an adult.

0.02 mg

1%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Peaches, canned, light syrup pack, solids and liquids contains 0.59 milligrams of Vitamin B-3, that’s the 3% of the daily recommended value for an adult.

0.59 mg

3%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.05 milligrams of Vitamin B5 can be found on every 100 grams of Peaches, canned, light syrup pack, solids and liquids, the 1% of the total daily recommended Vitamin B-5 intake.

0.05 mg

1%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 3 micrograms of Vitamin B9 can be found on every 100 grams of Peaches, canned, light syrup pack, solids and liquids, the 1% of the total daily recommended Vitamin B-9 intake.

3 µg

1%

daily value