Peaches, dried, sulfured, stewed, with added sugar Vitamins

Vitamins in Peaches, dried, sulfured, stewed, with added sugar

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Vitamin A (180 IU), Vitamin C (3.4 mg) and Vitamin B-3 (1.38 mg) are some of the vitamins present in Peaches, dried, sulfured, stewed, with added sugar.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Peaches, dried, sulfured, stewed, with added sugar contains 180 IU of Vitamin A, that’s the 6% of the daily recommended value for an adult.

180 IU

6%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Peaches, dried, sulfured, stewed, with added sugar, you can find 3.4 milligrams of Vitamin C. It provides the 6% of the daily recommended value for the average adult.

3.4 mg

6%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Peaches, dried, sulfured, stewed, with added sugar, you can find 0.005 milligrams of Vitamin B-1. It provides the 0% of the daily recommended value for the average adult.

0.005 mg

0%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Peaches, dried, sulfured, stewed, with added sugar contains 0.01 milligrams of Vitamin B-2, that’s the 7% of the daily recommended value for an adult.

0.01 mg

1%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Peaches, dried, sulfured, stewed, with added sugar contains 1.38 milligrams of Vitamin B-3, that’s the 7% of the daily recommended value for an adult.

1.38 mg

7%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.16 milligrams of Vitamin B5 can be found on every 100 grams of Peaches, dried, sulfured, stewed, with added sugar, the 2% of the total daily recommended Vitamin B-5 intake.

0.16 mg

2%

daily value