Peaches, dried, sulfured, stewed, without added sugar Nutrition Facts

Nutrients in Peaches, dried, sulfured, stewed, without added sugar

100 grams of Peaches, dried, sulfured, stewed, without added sugar contain 1.16 grams of protein, 0.25 grams of fat, 19.69 grams of carbohydrates, and 2.7 grams of fiber.

You have 77 calories from 100 grams of Peaches, dried, sulfured, stewed, without added sugar, the 4% of your total daily needs. It contains 0.25 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Peaches, dried, sulfured, stewed, without added sugar, such as Potassium (320 mg), Phosphorus (38 mg) or Magnesium (13 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (197 IU), Vitamin K (5.0 µg) or Vitamin C (3.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Peaches, dried, sulfured, stewed, without added sugar have the 4% of your total daily calorie needs: 77 calories.

77 kcal

4%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Peaches, dried, sulfured, stewed, without added sugar have 0.25 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.25 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Peaches, dried, sulfured, stewed, without added sugar have 19.69 gr of carbohydrates, the 7% of your total daily needs.

Sugars

16.99 g

100 grams of Peaches, dried, sulfured, stewed, without added sugar contain 16.99 grams of sugars.

Dietary fiber

2.7 g | 11% daily needs

100 grams of Peaches, dried, sulfured, stewed, without added sugar contain 2.7 grams of dietary fiber, the 11% of your total daily needs.

19.69 g

7%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Peaches, dried, sulfured, stewed, without added sugar have 2 mg of salt, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Peaches, dried, sulfured, stewed, without added sugar contain 78% of water, 78.1 grams.

78.1 g

78%

total weight

Others

Protein

1.16 g

Ash

0.8 g