Peaches, dried, sulfured, uncooked Nutrition Facts

Nutrients in Peaches, dried, sulfured, uncooked

100 grams of Peaches, dried, sulfured, uncooked contain 3.61 grams of protein, 0.76 grams of fat, 61.33 grams of carbohydrates, and 8.2 grams of fiber.

You have 239 calories from 100 grams of Peaches, dried, sulfured, uncooked, the 12% of your total daily needs. It contains 0.76 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Peaches, dried, sulfured, uncooked, such as Potassium (996 mg), Phosphorus (119 mg) or Magnesium (42 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (2,163 IU), Vitamin K (15.7 µg) or Vitamin C (4.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 239 calories from 100 grams of Peaches, dried, sulfured, uncooked, the 12% of your total daily needs.

239 kcal

12%

daily needs

Total Fat

100 grams of Peaches, dried, sulfured, uncooked contain 0.76 grams of total fat, of which 0.08 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.76 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Peaches, dried, sulfured, uncooked contain 61.33 grams of carbohydrates, the 20% of your total daily needs.

Sugars

41.74 g

100 grams of Peaches, dried, sulfured, uncooked contain 41.74 grams of sugars.

Dietary fiber

8.2 g | 33% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Peaches, dried, sulfured, uncooked have 8.2 gr of dietary fiber, the 33% of your total daily needs.

61.33 g

20%

daily value

Sodium

100 grams of Peaches, dried, sulfured, uncooked contain 7 milligrams of Sodium, the 0% of your total daily needs.

7 mg

0%

daily value

Water

100 grams of Peaches, dried, sulfured, uncooked contain 31.8 grams of water, the 32% of the total weight.

31.8 g

32%

total weight

Others

Protein

3.61 g

Ash

2.5 g