Peanut butter, chunky, vitamin and mineral fortified Nutrition Facts

Nutrients in Peanut butter, chunky, vitamin and mineral fortified

100 grams of Peanut butter, chunky, vitamin and mineral fortified contain 26.06 grams of protein, 51.47 grams of fat, 17.69 grams of carbohydrates, and 5.7 grams of fiber.

You have 593 calories from 100 grams of Peanut butter, chunky, vitamin and mineral fortified, the 30% of your total daily needs. It contains 51.47 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Peanut butter, chunky, vitamin and mineral fortified, such as Potassium (744 mg), Magnesium (370 mg) or Sodium (366 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (313 mg), Vitamin E (43.2 mg) or Vitamin B-3 (13.64 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 593 calories from 100 grams of Peanut butter, chunky, vitamin and mineral fortified, the 30% of your total daily needs.

593 kcal

30%

daily needs

Total Fat

100 grams of Peanut butter, chunky, vitamin and mineral fortified contain 51.47 grams of total fat, of which 7.97 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

51.47 g

79%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Peanut butter, chunky, vitamin and mineral fortified contain 17.69 grams of carbohydrates, the 6% of your total daily needs.

Sugars

10.94 g

100 grams of Peanut butter, chunky, vitamin and mineral fortified contain 10.94 grams of sugars.

Dietary fiber

5.7 g | 23% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Peanut butter, chunky, vitamin and mineral fortified have 5.7 gr of dietary fiber, the 23% of your total daily needs.

17.69 g

6%

daily value

Sodium

100 grams of Peanut butter, chunky, vitamin and mineral fortified contain 366 milligrams of Sodium, the 24% of your total daily needs.

366 mg

24%

daily value

Water

100 grams of Peanut butter, chunky, vitamin and mineral fortified contain 1.48 grams of water, the 1% of the total weight.

1.48 g

1%

total weight

Others

Protein

26.06 g

Ash

3.3 g