Peanut butter, reduced sodium Nutrition Facts

Nutrients in Peanut butter, reduced sodium

100 grams of Peanut butter, reduced sodium contain 24 grams of protein, 49.9 grams of fat, 21.83 grams of carbohydrates, and 6.6 grams of fiber.

You have 590 calories from 100 grams of Peanut butter, reduced sodium, the 30% of your total daily needs. It contains 49.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Peanut butter, reduced sodium, such as Potassium (747 mg), Phosphorus (317 mg) or Sodium (203 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (92 mg), Vitamin B-3 (13.69 mg) or Vitamin E (9.05 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 590 calories from 100 grams of Peanut butter, reduced sodium, the 30% of your total daily needs.

590 kcal

30%

daily needs

Total Fat

100 grams of Peanut butter, reduced sodium contain 49.9 grams of total fat, of which 7.71 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

49.9 g

77%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Peanut butter, reduced sodium contain 21.83 grams of carbohydrates, the 7% of your total daily needs.

Sugars

9.29 g

100 grams of Peanut butter, reduced sodium contain 9.29 grams of sugars.

Dietary fiber

6.6 g | 26% daily needs

100 grams of Peanut butter, reduced sodium contain 6.6 grams of dietary fiber, the 26% of your total daily needs.

21.83 g

7%

daily value

Sodium

100 grams of Peanut butter, reduced sodium contain 203 milligrams of Sodium, the 14% of your total daily needs.

203 mg

14%

daily value

Water

100 grams of Peanut butter, reduced sodium contain 1% of water, 1.1 grams.

1.1 g

1%

total weight

Others

Protein

24 g

Ash

3.17 g