Nutrients in Peanut flour, defatted
100 grams of Peanut flour, defatted contain 52.2 grams of protein, 0.55 grams of fat, 34.7 grams of carbohydrates, and 15.8 grams of fiber.
You have 327 calories from 100 grams of Peanut flour, defatted, the 16% of your total daily needs. It contains 0.55 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Peanut flour, defatted, such as Phosphorus (760 mg), Magnesium (370 mg) or Sodium (180 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (248 mg), Vitamin B-3 (27 mg) or Vitamin B-5 (2.74 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 327 calories from 100 grams of Peanut flour, defatted, the 16% of your total daily needs.
327 kcal
16%
daily needs
100 grams of Peanut flour, defatted contain 0.55 grams of total fat, of which 0.06 gr. are saturated.
0.55 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Peanut flour, defatted contain 180 milligrams of Sodium, the 12% of your total daily needs.
180 mg
12%
daily value
Related products
Cowpeas, catjang, mature seeds, cooked, boiled, with salt Papad WORTHINGTON Chic-Ketts, frozen, unprepared Peanuts, virginia, oil-roasted, with salt Peanuts, all types, oil-roasted, without salt LOMA LINDA Linketts, canned, unprepared Beans, navy, mature seeds, cooked, boiled, without salt Soybeans, mature seeds, roasted, no salt added