Peanut Sauce Nutrition Facts

Nutrients in Peanut Sauce

100 grams of Peanut Sauce contain 2.02 grams of protein, 6.34 grams of fat, 28.46 grams of carbohydrates, and 1.1 grams of fiber.

You have 179 calories from 100 grams of Peanut Sauce, the 9% of your total daily needs. It contains 6.34 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Peanut Sauce, such as Sodium (319 mg), Potassium (99 mg) or Phosphorus (35 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (4 mg), Vitamin B-3 (1.35 mg) or Vitamin K (1.0 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Peanut Sauce have 179 calories, the 9% of your total daily calorie needs.

179 kcal

9%

daily needs

Total Fat

100 grams of Peanut Sauce contain the 10% of your total daily needs: 6.34 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.34 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Peanut Sauce contain the 9% of your total daily needs: 28.46 grams of carbohydrates.

Sugars

18.8 g

100 grams of Peanut Sauce contain 18.8 grams of sugars.

Dietary fiber

1.1 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Peanut Sauce have 1.1 gr of dietary fiber, the 4% of your total daily needs.

28.46 g

9%

daily value

Sodium

100 grams of Peanut Sauce contain the 21% of your total daily needs: 319 milligrams of Sodium.

319 mg

21%

daily value

Water

100 grams of Peanut Sauce contain 62.08 grams of water, the 62% of the total weight.

62.08 g

62%

total weight

Others

Protein

2.02 g

Ash

1.11 g