Peanuts, all types, cooked, boiled, with salt Nutrition Facts

Nutrients in Peanuts, all types, cooked, boiled, with salt

100 grams of Peanuts, all types, cooked, boiled, with salt contain 13.5 grams of protein, 22.01 grams of fat, 21.26 grams of carbohydrates, and 8.8 grams of fiber.

You have 318 calories from 100 grams of Peanuts, all types, cooked, boiled, with salt, the 16% of your total daily needs. It contains 22.01 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Peanuts, all types, cooked, boiled, with salt, such as Sodium (751 mg), Phosphorus (198 mg) or Potassium (180 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (75 mg), Vitamin B-3 (5.25 mg) or Vitamin E (4.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Peanuts, all types, cooked, boiled, with salt have 318 calories, the 16% of your total daily calorie needs.

318 kcal

16%

daily needs

Total Fat

100 grams of Peanuts, all types, cooked, boiled, with salt contain the 34% of your total daily needs: 22.01 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

22.01 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Peanuts, all types, cooked, boiled, with salt contain the 7% of your total daily needs: 21.26 grams of carbohydrates.

Sugars

2.47 g

100 grams of Peanuts, all types, cooked, boiled, with salt contain 2.47 grams of sugars.

Dietary fiber

8.8 g | 35% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Peanuts, all types, cooked, boiled, with salt have 8.8 gr of dietary fiber, the 35% of your total daily needs.

21.26 g

7%

daily value

Sodium

100 grams of Peanuts, all types, cooked, boiled, with salt contain the 50% of your total daily needs: 751 milligrams of Sodium.

751 mg

50%

daily value

Water

100 grams of Peanuts, all types, cooked, boiled, with salt contain 41.78 grams of water, the 42% of the total weight.

41.78 g

42%

total weight

Others

Protein

13.5 g

Ash

1.45 g