Peanuts, all types, raw Nutrition Facts

Nutrients in Peanuts, all types, raw

100 grams of Peanuts, all types, raw contain 25.8 grams of protein, 49.24 grams of fat, 16.13 grams of carbohydrates, and 8.5 grams of fiber.

You have 567 calories from 100 grams of Peanuts, all types, raw, the 28% of your total daily needs. It contains 49.24 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Peanuts, all types, raw, such as Potassium (705 mg), Phosphorus (376 mg) or Magnesium (168 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (240 mg), Vitamin B-3 (12.06 mg) or Vitamin E (8.33 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Peanuts, all types, raw have the 28% of your total daily calorie needs: 567 calories.

567 kcal

28%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Peanuts, all types, raw have 49.24 gr of total fat, the 76% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

49.24 g

76%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Peanuts, all types, raw have 16.13 gr of carbohydrates, the 5% of your total daily needs.

Sugars

4.72 g

100 grams of Peanuts, all types, raw contain 4.72 grams of sugars.

Dietary fiber

8.5 g | 34% daily needs

100 grams of Peanuts, all types, raw contain 8.5 grams of dietary fiber, the 34% of your total daily needs.

16.13 g

5%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Peanuts, all types, raw have 18 mg of salt, the 1% of your total daily needs.

18 mg

1%

daily value

Water

100 grams of Peanuts, all types, raw contain 7% of water, 6.5 grams.

6.5 g

7%

total weight

Others

Protein

25.8 g

Ash

2.33 g