Nutrients in Peanuts, valencia, oil-roasted, with salt
100 grams of Peanuts, valencia, oil-roasted, with salt contain 27.04 grams of protein, 51.24 grams of fat, 16.3 grams of carbohydrates, and 8.9 grams of fiber.
You have 589 calories from 100 grams of Peanuts, valencia, oil-roasted, with salt, the 29% of your total daily needs. It contains 51.24 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Peanuts, valencia, oil-roasted, with salt, such as Sodium (772 mg), Potassium (612 mg) or Phosphorus (319 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (126 mg), Vitamin B-3 (14.33 mg) or Vitamin B-5 (1.38 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Peanuts, valencia, oil-roasted, with salt have the 29% of your total daily calorie needs: 589 calories.
589 kcal
29%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Peanuts, valencia, oil-roasted, with salt have 51.24 gr of total fat, the 79% of your total daily needs.
51.24 g
79%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Peanuts, valencia, oil-roasted, with salt have 772 mg of salt, the 51% of your total daily needs.
772 mg
51%
daily value
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