Peanuts, valencia, oil-roasted, with salt Nutrition Facts

Nutrients in Peanuts, valencia, oil-roasted, with salt

100 grams of Peanuts, valencia, oil-roasted, with salt contain 27.04 grams of protein, 51.24 grams of fat, 16.3 grams of carbohydrates, and 8.9 grams of fiber.

You have 589 calories from 100 grams of Peanuts, valencia, oil-roasted, with salt, the 29% of your total daily needs. It contains 51.24 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Peanuts, valencia, oil-roasted, with salt, such as Sodium (772 mg), Potassium (612 mg) or Phosphorus (319 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (126 mg), Vitamin B-3 (14.33 mg) or Vitamin B-5 (1.38 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Peanuts, valencia, oil-roasted, with salt have the 29% of your total daily calorie needs: 589 calories.

589 kcal

29%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Peanuts, valencia, oil-roasted, with salt have 51.24 gr of total fat, the 79% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

51.24 g

79%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Peanuts, valencia, oil-roasted, with salt have 16.3 gr of carbohydrates, the 5% of your total daily needs.

Sugars

Peanuts, valencia, oil-roasted, with salt is sugar-free

Dietary fiber

8.9 g | 36% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Peanuts, valencia, oil-roasted, with salt have 8.9 gr of dietary fiber, the 36% of your total daily needs.

16.3 g

5%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Peanuts, valencia, oil-roasted, with salt have 772 mg of salt, the 51% of your total daily needs.

772 mg

51%

daily value

Water

100 grams of Peanuts, valencia, oil-roasted, with salt contain 2.12 grams of water, the 2% of the total weight.

2.12 g

2%

total weight

Others

Protein

27.04 g

Ash

3.29 g