Nutrients in Peanuts, virginia, oil-roasted, without salt
100 grams of Peanuts, virginia, oil-roasted, without salt contain 25.87 grams of protein, 48.62 grams of fat, 19.86 grams of carbohydrates, and 8.9 grams of fiber.
You have 578 calories from 100 grams of Peanuts, virginia, oil-roasted, without salt, the 29% of your total daily needs. It contains 48.62 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Peanuts, virginia, oil-roasted, without salt, such as Potassium (652 mg), Phosphorus (506 mg) or Magnesium (188 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (125 mg), Vitamin B-3 (14.7 mg) or Vitamin B-5 (1.38 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 578 calories from 100 grams of Peanuts, virginia, oil-roasted, without salt, the 29% of your total daily needs.
578 kcal
29%
daily needs
100 grams of Peanuts, virginia, oil-roasted, without salt contain 48.62 grams of total fat, of which 6.34 gr. are saturated.
48.62 g
75%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Peanuts, virginia, oil-roasted, without salt contain 6 milligrams of Sodium, the 0% of your total daily needs.
6 mg
0%
daily value
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