Peanuts, virginia, oil-roasted, without salt Nutrition Facts

Nutrients in Peanuts, virginia, oil-roasted, without salt

100 grams of Peanuts, virginia, oil-roasted, without salt contain 25.87 grams of protein, 48.62 grams of fat, 19.86 grams of carbohydrates, and 8.9 grams of fiber.

You have 578 calories from 100 grams of Peanuts, virginia, oil-roasted, without salt, the 29% of your total daily needs. It contains 48.62 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Peanuts, virginia, oil-roasted, without salt, such as Potassium (652 mg), Phosphorus (506 mg) or Magnesium (188 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (125 mg), Vitamin B-3 (14.7 mg) or Vitamin B-5 (1.38 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 578 calories from 100 grams of Peanuts, virginia, oil-roasted, without salt, the 29% of your total daily needs.

578 kcal

29%

daily needs

Total Fat

100 grams of Peanuts, virginia, oil-roasted, without salt contain 48.62 grams of total fat, of which 6.34 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

48.62 g

75%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Peanuts, virginia, oil-roasted, without salt contain 19.86 grams of carbohydrates, the 7% of your total daily needs.

Sugars

Peanuts, virginia, oil-roasted, without salt is sugar-free

Dietary fiber

8.9 g | 36% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Peanuts, virginia, oil-roasted, without salt have 8.9 gr of dietary fiber, the 36% of your total daily needs.

19.86 g

7%

daily value

Sodium

100 grams of Peanuts, virginia, oil-roasted, without salt contain 6 milligrams of Sodium, the 0% of your total daily needs.

6 mg

0%

daily value

Water

100 grams of Peanuts, virginia, oil-roasted, without salt contain 2.17 grams of water, the 2% of the total weight.

2.17 g

2%

total weight

Others

Protein

25.87 g

Ash

3.48 g