Peanuts, virginia, raw Nutrition Facts

Nutrients in Peanuts, virginia, raw

100 grams of Peanuts, virginia, raw contain 25.19 grams of protein, 48.75 grams of fat, 16.54 grams of carbohydrates, and 8.5 grams of fiber.

You have 563 calories from 100 grams of Peanuts, virginia, raw, the 28% of your total daily needs. It contains 48.75 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Peanuts, virginia, raw, such as Potassium (690 mg), Phosphorus (380 mg) or Magnesium (171 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (239 mg), Vitamin B-3 (12.37 mg) or Vitamin E (6.56 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Peanuts, virginia, raw have 563 calories, the 28% of your total daily calorie needs.

563 kcal

28%

daily needs

Total Fat

100 grams of Peanuts, virginia, raw contain the 75% of your total daily needs: 48.75 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

48.75 g

75%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Peanuts, virginia, raw contain the 6% of your total daily needs: 16.54 grams of carbohydrates.

Sugars

3.95 g

100 grams of Peanuts, virginia, raw contain 3.95 grams of sugars.

Dietary fiber

8.5 g | 34% daily needs

100 grams of Peanuts, virginia, raw contain 8.5 grams of dietary fiber, the 34% of your total daily needs.

16.54 g

6%

daily value

Sodium

100 grams of Peanuts, virginia, raw contain the 1% of your total daily needs: 10 milligrams of Sodium.

10 mg

1%

daily value

Water

100 grams of Peanuts, virginia, raw contain 7% of water, 6.91 grams.

6.91 g

7%

total weight

Others

Protein

25.19 g

Ash

2.61 g