Peanuts, virginia, raw Vitamins

Vitamins in Peanuts, virginia, raw

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Vitamin B-9 (239 mg), Vitamin B-3 (12.37 mg) and Vitamin E (6.56 mg) are some of the vitamins present in Peanuts, virginia, raw.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Peanuts, virginia, raw, you can find 0.3 milligrams of Vitamin B6. It provides the 17% of the daily recommended value for the average adult.

0.3 mg

17%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Peanuts, virginia, raw contains 6.56 milligrams of Vitamin E, that’s the 44% of the daily recommended value for an adult.

6.56 mg

44%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.65 milligrams of Vitamin B1 can be found on every 100 grams of Peanuts, virginia, raw, the 43% of the total daily recommended Vitamin B1 intake.

0.65 mg

43%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Peanuts, virginia, raw, you can find 0.13 milligrams of Vitamin B-2. It provides the 8% of the daily recommended value for the average adult.

0.13 mg

8%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Peanuts, virginia, raw, you can find 12.37 milligrams of Vitamin B-3. It provides the 62% of the daily recommended value for the average adult.

12.37 mg

62%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Peanuts, virginia, raw, you can find 1.75 milligrams of Vitamin B5. It provides the 18% of the daily recommended value for the average adult.

1.75 mg

18%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Peanuts, virginia, raw, you can find 239 micrograms of Vitamin B9. It provides the 60% of the daily recommended value for the average adult.

239 µg

60%

daily value