Nutrients in Pears, asian, raw
100 grams of Pears, asian, raw contain 0.5 grams of protein, 0.23 grams of fat, 10.65 grams of carbohydrates, and 3.6 grams of fiber.
You have 42 calories from 100 grams of Pears, asian, raw, the 2% of your total daily needs. It contains 0.23 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Pears, asian, raw, such as Potassium (121 mg), Phosphorus (11 mg) or Magnesium (8 mg) but no Iron, SodiumFluoride.
It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin K (4.5 µg) or Vitamin C (3.8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Pears, asian, raw have 42 calories, the 2% of your total daily calorie needs.
42 kcal
2%
daily needs
100 grams of Pears, asian, raw contain the 0% of your total daily needs: 0.23 grams of total fat.
0.23 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
Pears, asian, raw is salt-free.
Related products
Orange juice, canned, unsweetened Prune juice, canned Apples, dried, sulfured, stewed, without added sugar Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Peach nectar, canned, with added ascorbic acid Mangos, raw Grapefruit, raw, pink and red and white, all areas Guavas, strawberry, raw