Nutrients in Pears, dried, sulfured, stewed, without added sugar
100 grams of Pears, dried, sulfured, stewed, without added sugar contain 0.91 grams of protein, 0.31 grams of fat, 33.81 grams of carbohydrates, and 6.4 grams of fiber.
You have 127 calories from 100 grams of Pears, dried, sulfured, stewed, without added sugar, the 6% of your total daily needs. It contains 0.31 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Pears, dried, sulfured, stewed, without added sugar, such as Potassium (258 mg), Phosphorus (28 mg) or Calcium (16 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (42 IU), Vitamin K (9.9 µg) or Vitamin C (4.0 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Pears, dried, sulfured, stewed, without added sugar have 127 calories, the 6% of your total daily calorie needs.
127 kcal
6%
daily needs
100 grams of Pears, dried, sulfured, stewed, without added sugar contain the 0% of your total daily needs: 0.31 grams of total fat.
0.31 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pears, dried, sulfured, stewed, without added sugar contain the 0% of your total daily needs: 3 milligrams of Sodium.
3 mg
0%
daily value
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