Pears, dried, sulfured, stewed, without added sugar Nutrition Facts

Nutrients in Pears, dried, sulfured, stewed, without added sugar

100 grams of Pears, dried, sulfured, stewed, without added sugar contain 0.91 grams of protein, 0.31 grams of fat, 33.81 grams of carbohydrates, and 6.4 grams of fiber.

You have 127 calories from 100 grams of Pears, dried, sulfured, stewed, without added sugar, the 6% of your total daily needs. It contains 0.31 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Pears, dried, sulfured, stewed, without added sugar, such as Potassium (258 mg), Phosphorus (28 mg) or Calcium (16 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (42 IU), Vitamin K (9.9 µg) or Vitamin C (4.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Pears, dried, sulfured, stewed, without added sugar have 127 calories, the 6% of your total daily calorie needs.

127 kcal

6%

daily needs

Total Fat

100 grams of Pears, dried, sulfured, stewed, without added sugar contain the 0% of your total daily needs: 0.31 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.31 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pears, dried, sulfured, stewed, without added sugar contain the 11% of your total daily needs: 33.81 grams of carbohydrates.

Sugars

27.41 g

100 grams of Pears, dried, sulfured, stewed, without added sugar contain 27.41 grams of sugars.

Dietary fiber

6.4 g | 26% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Pears, dried, sulfured, stewed, without added sugar have 6.4 gr of dietary fiber, the 26% of your total daily needs.

33.81 g

11%

daily value

Sodium

100 grams of Pears, dried, sulfured, stewed, without added sugar contain the 0% of your total daily needs: 3 milligrams of Sodium.

3 mg

0%

daily value

Water

100 grams of Pears, dried, sulfured, stewed, without added sugar contain 64.44 grams of water, the 64% of the total weight.

64.44 g

64%

total weight

Others

Protein

0.91 g

Ash

0.54 g