Pears, raw, bosc Nutrition Facts

Nutrients in Pears, raw, bosc

100 grams of Pears, raw, bosc contain 0.36 grams of protein, 0.09 grams of fat, 16.1 grams of carbohydrates, and 3.1 grams of fiber.

You have 67 calories from 100 grams of Pears, raw, bosc, the 3% of your total daily needs. It contains 0.09 grams of fat and mg of Cholesterol.

Some minerals can be present in Pears, raw, bosc, such as Potassium (122 mg), Phosphorus (14 mg) or Calcium (10 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (19 IU), Vitamin B-9 (7 mg) or Vitamin K (5.2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pears, raw, bosc have the 3% of your total daily calorie needs: 67 calories.

67 kcal

3%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pears, raw, bosc have 0.09 gr of total fat, the 0% of your total daily needs.

0.09 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pears, raw, bosc have 16.1 gr of carbohydrates, the 5% of your total daily needs.

Sugars

10.23 g

100 grams of Pears, raw, bosc contain 10.23 grams of sugars.

Dietary fiber

3.1 g | 12% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Pears, raw, bosc have 3.1 gr of dietary fiber, the 12% of your total daily needs.

16.1 g

5%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pears, raw, bosc have 1 mg of salt, the 0% of your total daily needs.

1 mg

0%

daily value

Water

100 grams of Pears, raw, bosc contain 83.18 grams of water, the 83% of the total weight.

83.18 g

83%

total weight

Others

Protein

0.36 g

Ash

0.28 g