Pears, raw, green anjou Nutrition Facts

Nutrients in Pears, raw, green anjou

100 grams of Pears, raw, green anjou contain 0.44 grams of protein, 0.1 grams of fat, 15.79 grams of carbohydrates, and 3.1 grams of fiber.

You have 66 calories from 100 grams of Pears, raw, green anjou, the 3% of your total daily needs. It contains 0.1 grams of fat and mg of Cholesterol.

Some minerals can be present in Pears, raw, green anjou, such as Potassium (127 mg), Phosphorus (13 mg) or Calcium (11 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (25 IU), Vitamin B-9 (9 mg) or Vitamin C (4.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Pears, raw, green anjou have 66 calories, the 3% of your total daily calorie needs.

66 kcal

3%

daily needs

Total Fat

100 grams of Pears, raw, green anjou contain the 0% of your total daily needs: 0.1 grams of total fat.

0.1 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pears, raw, green anjou contain the 5% of your total daily needs: 15.79 grams of carbohydrates.

Sugars

9.73 g

100 grams of Pears, raw, green anjou contain 9.73 grams of sugars.

Dietary fiber

3.1 g | 12% daily needs

100 grams of Pears, raw, green anjou contain 3.1 grams of dietary fiber, the 12% of your total daily needs.

15.79 g

5%

daily value

Sodium

100 grams of Pears, raw, green anjou contain the 0% of your total daily needs: 1 milligrams of Sodium.

1 mg

0%

daily value

Water

100 grams of Pears, raw, green anjou contain 83% of water, 83.31 grams.

83.31 g

83%

total weight

Others

Protein

0.44 g

Ash

0.37 g